1-on-1
Counselling & Therapy
A confidential space to understand yourself, process what's hard, and move at your own pace. Online and in-person available.
Services
Therapy, training & consulting.
Three ways of working, one approach — grounded, honest and useful.
What I offer
A room for every kind of growth.
Whether you're figuring yourself out or leading a team — there's a space here.
Groups & Institutions
Training & Workshops
Experiential sessions on mental health, leadership, and communication — for schools, colleges, and organisations.
Corporate
Consulting & Coaching
People-first strategies for teams navigating change — bridging culture, performance, and the human side of work.
Who this is for
Teens. Twenties. Teams.
Teens
Navigating identity, pressure, and who you're becoming. You don't have to have it figured out yet.
Twenties
Career, relationships, self — all shifting at once. Work through what matters and build a life that fits.
Teams
Change is hard on people. Let's make it more human — whether you're scaling, restructuring, or just trying to work better.
Questions
Before you reach out.
Is what I share confidential?
Yes. What you bring to a session stays there, within the usual professional and legal limits, which we'll talk through at the start.
How long are sessions / workshops, and are they online or in person?
Individual sessions usually run 60 minutes, online around the world or in person at my Malad West space in Mumbai. Workshops are designed around what your group needs and may be arranged online or offline in your organisation.
What do sessions cost?
Individual sessions start at ₹1200. I have a few for sliding-scale and student slots. I also offer a free 15-minute discovery call, so you can see if it feels right before committing to anything. For teams, quote is given basis group size and format.
What happens in the first therapy session?
Mostly, create a space to talk. Understanding your being and becoming. We figure out what’s going on, what you want from this, and whether we’re a good fit.
How do I know if I need therapy or just need to talk?
You don’t have to qualify for it. If something’s feeling heavy, stuck, or confusing, that’s reason enough. And if what you need is more of a career or life-direction conversation, we can work on that too.
I’m a parent. Can my teen see you, and will I know what they say?
Yes, and teens usually do better when they know the space is theirs. I keep the specifics of sessions private, and I’ll share broad themes and progress with you. The exception is anything that affects their safety. Parents are also welcome to come in for a separate conversation.
How do schools, colleges, or companies book a talk or workshop?
Message us on WhatsApp or email with your audience, topic, and date. I’ll send a short proposal within [2] working days, and each session is tailored to your group rather than run off a template. Past formats include keynotes, workshops, and multi-session programs.
Get in touch
Not sure which fits?
Individual sessions, institution workshops, or corporate work — reach out and we'll figure out what fits.